How can one lose belly fat without exercise? Fitiland To lose belly fat you must become active because there is more fat on the belly than on other parts of the body, here are the effective ways to lose belly fat Become more active. Belly fat Being active is the key to losing weight and maintaining it. Exercise not only brings health benefits, but it also helps you burn excess calories that cannot be lost through diet alone. Drink plenty of water. Belly fat Sometimes people confuse thirst with hunger. You can consume extra calories if you really need a glass of water. I recommend drinking 1.5 to 2 liters of water per day. Eat spicy foods. Belly fat Chili peppers contain capsaicin, a spicy compound that can speed up your metabolism and slightly reduce your appetite. However, over time, people can develop a tolerance for the effects of capsaicin, which can limit its long-term effectiveness. Get quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest...
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