What is the best way to gain weight fast and easily If you want to gain weight then you have to keep two things in mind. One is diet and the other is workout (exercise). First let's talk about diet. calories You have to take care of your calorie count. To maintain weight, you need to have a surplus of 500 calories from your body's needs. For example, if your required calorie intake according to your lifestyle is 3000, then you have to take 3500 calories per day. You can check your calorie intake on calculators on the net. number of meals in a day You have to eat six meals a day. Breakfast, lunch and dinner should be heavy and caloric. A heavy dinner adds weight to your body because when you are awake your metabolism is not as active as when you sleep. High Protein You need to have high amounts of protein in your diet, at least 2 grams per kilogram of body weight. healthy fats ...
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