PHYSIOLOGICAL FACTORS DETERMINING STRENGTH physiological factors, determine strength / fit - iland Strength is ability to resist or overcome resistance. It is of three types : Maximal, Explosive, Strengih endurance : physiological factors, determine strength / fit - iland Muscle Covering : The muscle fibres covering sarcolemma' binds the muscle fibres to work together. The sarcolemma covering increases the muscle cross-sectional area and helps in strength component. White Muscle Fibre : White muscle fibres (fast twitch muscle fibers) have more connective tissues and they bring fast and strong contractions. Greater the percentage of white muscle fibres helps in explosive strength. Muscular Contraction : Muscular contraction is of two types : Concentric and Eccentric, It regulates our muscular action in controlled manner. It helps in accuracy and efficiency of movement, thus helpful in strength development. Muscle Length : Every muscle is of diff...
Fitiland Fitness