What is the best way to gain weight fast and easily
If you want to gain weight then you have to keep two things in mind. One is diet and the other is workout (exercise).
First let's talk about diet.
calories
You have to take care of your calorie count. To maintain weight, you need to have a surplus of 500 calories from your body's needs.
For example, if your required calorie intake according to your lifestyle is 3000, then you have to take 3500 calories per day.
You can check your calorie intake on calculators on the net.
number of meals in a day
You have to eat six meals a day. Breakfast, lunch and dinner should be heavy and caloric. A heavy dinner adds weight to your body because when you are awake your metabolism is not as active as when you sleep.
High Protein
You need to have high amounts of protein in your diet, at least 2 grams per kilogram of body weight.
healthy fats
Good fats are essential for muscle growth and the production of hormones such as testosterone. It is essential for muscle growth and strength.
weight gain supplements
In some cases, diet and exercise alone may not produce results as quickly as you expect. Another way to go about it is to add some additional supplements to your diet.
Lastly, drink enough water, get 8-9 hours of sound sleep and be stress free.
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