physiological factors, determine strength / fit

physiological factors, determine strength / fit - iland

PHYSIOLOGICAL FACTORS DETERMINING STRENGTH

physiological factors, determine strength / fit - iland

Strength is ability to resist or overcome resistance. It is of three types : Maximal, Explosive, Strengih endurance :

physiological factors, determine strength / fit - iland

Muscle Covering : The muscle fibres covering sarcolemma' binds the muscle fibres to work together. The sarcolemma covering increases the muscle cross-sectional area and helps in strength component.
White Muscle Fibre : White muscle fibres (fast twitch muscle fibers) have more connective tissues and they bring fast and strong contractions. Greater the percentage of white muscle fibres helps in explosive strength.
Muscular Contraction : Muscular contraction is of two types : Concentric and Eccentric, It regulates our muscular action in controlled manner. It helps in accuracy and efficiency of movement, thus helpful in strength development.
Muscle Length : Every muscle is of different size. Long muscles have more potential of strength as compared to small muscles.
Neuromuscular Responses : The neuromuscular responses are the impulses produced by nervous system to control muscular contractions. The intensity of neuromuscular responses (impulses) determine strength.
Adequate Energy : The muscular movements need sufficient energy. Greater number of mitochondria in muscle fibres produces more energy and stronger and longer muscular contraction.
Age : Strength of muscles is maximum between 20 to 40 years of age and it gradually weakens.
Gender : Men have more strength as compared to women due to bigger and longer muscle length in males.
physiological factors, determine strength / fit - iland

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