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Gym Workout for Beginners | home workout ( fitiland ) 

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Monday Complet Chest Workout at gym

This is the beginning of a whole new series Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / 

Flat Dumbbell Fly 4 Sets of 8-10 Reps


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 of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps


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 of both exercises Peck Deck Fly 6 Sets of 12 Reps


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 Flat Dumbbell Press 4 Sets of 8-10 Reps


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 Incline Dumbbell Press 4 Sets of 8-10 Reps


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Dumbbell Pull - OversGym Workout for Beginners | home workout ( fitiland )

3 Sets of 12 Reps


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Gym Workout for Beginners | home workout ( fitiland ) 
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Comments

Johnson Richardson said…
Amazing home workout chest exercises for beginners. I'll definitely add these exercises in my routine. But people also need to know about the details like the correct posture of each exercise and pressure points during workouts. Recently I viewed a video by a professional fitness coach giving tips during chest workout, you can refer that too, so that you can add value to your workout.
17 January 2023 at 23:57
bigfit said…
With a home gym, you may choose your workouts depending on what you need rather than what's available. Home Gym Equipment BigFit aims to make some of the most cutting-edge fitness innovations available to as many people as possible. Our home gym equipment is meant to make you stronger and move more fluidly.
20 January 2023 at 02:06
bigfit said…
Design your home gym to meet your fitness needs by incorporating the best quality and reasonably priced home gym equipment by BigFit company. . Home Gym Equipment We work to make some of the most cutting-edge fitness inventions available to as many people as we can.
24 January 2023 at 04:19
Ascend Verse Digital said…
Thanks for sharing this info.... you can also checkout our blog related to inner chest workout.
27 January 2023 at 06:01
Performance-N-Wellness said…
Excellent ideas! Will most definitely implement some of these in my routine. My favorite exercises are the dumbbell and bench press. I do some small amount of peck-deck, but it’s my least favorite. I think, If beginners will add some leg exercises to their routine, they will get more results as compared to working out for only chest exercises. I have found a leg workout video that can be good for beginners.
3 February 2023 at 05:37
Johnson Richardson said…
Excellent ideas! Will most definitely implement some of these in my routine. My favorite exercises are the dumbbell and bench press. I do some small amount of peck-deck, but it’s my least favorite. I think, If beginners will add some leg exercises to their routine, they will get more results as compared to working out for only chest exercises. I have found a leg workout video that can be good for beginners.
Video: https://www.youtube.com/watch?v=KRptDh7xsFE&t=270s
3 February 2023 at 05:39
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13 February 2023 at 01:22
bigfit said…
You might not be able to attend the gym or engage in activities like running, cycling, playing tennis, or golf due to scheduling conflicts or a lack of time home gymUsing products from the BigFit firm is necessary for a successful experience with a home gym.
4 March 2023 at 03:11
jmichael son said…
Great information thanks for sharing.
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6 March 2023 at 23:51
jmichael son said…
Great information thanks for sharing.
link Weekly workout explanation
6 March 2023 at 23:53
Harsh SEO Agra said…
Green Tea is helpful for fitness and health due to its high content of antioxidants, particularly a group of antioxidants called catechins. These antioxidants have been shown to have a range of health benefit
14 March 2023 at 04:15
Willom Jaston said…
This article is one of a kind, so helpful.

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9 April 2023 at 23:41
Hargun Sports - Fitness Equipments said…
Great Information!! Thanks for sharing such helpful stuff Health & Fitness Equipment Manufacturers.
3 May 2023 at 02:56
Hargun Sports - Fitness Equipments said…
Hargun Sports has undoubtedly earned its reputation as a leading open air gym manufacturers. Their dedication to quality, sustainability, innovation, and fostering a sense of community make them stand out in a competitive market.
16 August 2023 at 02:46
EMS Training said…
This blog is a great resource for beginners looking to kickstart their fitness journey with home workouts. It provides valuable insights and guidance for those starting their fitness routine.
31 October 2023 at 21:37
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