How can I lose more than 1 kg a week. fitiland

How can I lose more than 1 kg a week?

You have to burn 1000 calories a day.

But I recommend you can start to burn 500 calories a day.

Drinks 1 lt. of water whenever you wake up.

Do any kind of exercise for at least 30 minutes. Like walking, jogging, cycling, push ups, pull ups, squats, dips, jumping, skipping, etc.

Limits or avoid eating rice, chapati, bread and white sugar.

Take last meal of the day before sunset that is before around 6:30 p.m.

Two best ways you should also follow to achieve your goal 👇

Eat smaller meals more often

By eating small nutritious meals, you will increase your metabolism and keep yourself full throughout the entire day. It will also amp up your energy and keep your insulin levels constant. Ideally, you should eat 5 to 6 times per day, with about 3 hours between each meal. Imagine yourself grazing versus hoarding. You want to feed on small amounts of foods several times instead of hoarding on large amounts of foods a few times a day. If you wait too long between meals, you will have the tendency to binge and consume ar too many calories since you will be extremely hungry.

3. Try different forms of exercises

If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training. These include push-ups, sit-ups, and pull-ups.

Remember, losing weight quickly can be challenging and is not recommended for everyone, as it can be harmful to your body. It's important to consult with a healthcare professional or registered dietitian for personalized guidance on achieving your weight loss goals.

Comments

Gym Workout for Beginners | home workout ( fitiland ) - blogger

Gym Workout for Beginners | home workout ( fitiland ) fitiland.blogspot.com We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts, healthy recipes and informative articles, as well as one of the most positive communities on the web, you’ll have everything you need to reach your personal fitness goals – for free! fitiland.blogspot.com Monday Complet Chest Workout at gym This is the beginning of a whole new series Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps fitiland.blogspot.com of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps fitiland.blogspot.com of both exercises Peck Deck Fly 6 Sets of 12 Reps fitiland.blogspot.com Flat Dumbbell Press 4 Sets of

Top 20 strong Benefits of Yoga | Important of Yoga | fitiland | Yoga is an old Method of Exercise | Boost Immunity | Improves lungs caposity | helps in Waight loss |

Important of yoga Yoga, is an old method of exercise, that has developed over thousands of years if Indian society and has been practicing ever since. Yoga, is practiced worldwide, now with a huge popularity. Especially in West ern countries. Yoga, is an old art in which body is connected with mind. It is a type of exercise thought which all elements of body are linkd with mind with the help of meditation, and relax. It is defined as the act of emptying the mind to have binteraction with enner self. Body and soul get connected through yoga. A balance between. Body and soul is possible through yoga. Yoga, is a Sanskrit, language words which means unian and discipline. It is a breathing exercises in which one learns to control movemant of different argans of body and cinnects body with soul. 20 Benefits of Yoga 1.practicing yoga, develops physical, health, 2. It develops mrntal health, 3. It develops social health, 4. It develops spiritual health, 5. It help in over self realisati

Scam 1992 real story (harshat mehta) fitiland

harshat mehata Hindi WebSeries scam 1992 made on Share market scam is very much discussed today, this scandal has shown the true story of life of Harshat Mehta, the biggest scamster of 90's . Harshat Mehta was called the uncrowned king of the stock market of his time. People had also called Harshat as Amitabh of the stock market. One thing about him was that whatever share he touched, he would become an army. When people came to know that people who considered God of the stock market was actually a big scamster and the land slipped from under their feet, Harshat Mehta did a scam of about 5000 crores , which was the biggest in the stock market of India. Is considered a scam 29 july 1994 Harshat Mehta was born in a small business family living in Panelli Moti, Gujarat, shortly after his birth, his father Santilal Mehta shifted to Mumbai and started a small textile business. Even after doing a lot of co-operation, this business could not go on, due to which his family s

Isometric Exercises (fitiland) - (fitness)

Isometric Exercises These isometric exercises were first introduced by Hettinger and Muller (1953) . They were having the views that tremendous amount of strength can be developed through these exercises. Isometric is derived from Latin word which means same length. In these strength training exercises, the length of muscles remains the same during workout. These exercises have no external movements and work done is zero. Hence these exercises have no visible movement, though lot of pressure is experienced by the person performing it. In isometric exercises muscles contract but do not move the joint, thus muscle fibers maintain constant length. In these exercises, muscles develop slot of tension, i.e. muscles become hard but there is no movement taking place and the length of muscles does not change during these exercises. In these exercises, the flexor and extensor muscles feel tremendous resistance over muscles whereas there is no movement of muscles. These exercises

भारत का सबसे बड़ा घोटाला हर्षत मेहता Scam 1992 (harsht mehta)

शेयर बाजार घोटालो पर बनी वेबसीरीजज स्कैम 1992 आज कल कल चर्चे मे है इस घोटले मे 90 के दसक के सबसे बड़े अभिनेता हर्षित मेहता की जिंदगी की सच्ची कहानी दर्शाई गई है🧐🧐🧐 हर्षत मेहता को उनके समय का स्टॉक मार्केट का बेताज बादशाह ने कहा था कि लोग हर्षत को स्टॉक मार्केट के अमिताभ कहकर भी बुलाये थे उनके बारे मे मे एक बात सुनकर थी की ओ जिस भी शेयर को छू लेना ओ सेना ban जाता था। 🧐🧐 लोगो को जब पता चला की लोग जिसे स्टॉक मार्केट का भगवान समझ बैठे हुए मे को वह एक बहुत बड़ा गेंदबाज था और उनके पैरो के नीचे से जमीन खिसक गई हर्षतों मेहता ने लगभग 5000 करोड़ का स्कला किया था जो भारत के स्टॉक मार्केट मे हुआ बड़ा स्कला माना जाता है 29 जुलाई 1994🧐🧐 गुजरात के पेलि मोती मे रहने वाले एक छोटे से चरित्र परिवार मे हर्षित मेहता का जन्म हुआ उनकै जन्म के कुछ समय के बाद ही पिता संतिलाल मेहता मुंबई शिफ्ट हो गए उन्होंने कपड़ा का छोटा सा बिजनेस बारी किया।😎 काफी कोसिस करने के बाद भी ये व्यापार नहीं चल पाया जिसके कारण उसकी फैमिली छत्तीसगढ़ के रायपुर मे शिफ्ट हो गई हर्षतों ने अपनी पडाई है जो शुरू की हर्षित को क्

gain weight in 30 days - fitiland (how to gain weight fitness)

How can I gain weight quickly? 💪💪 I was skinny and got it now, why don't you believe me? You? ok then let's go Starting with mental barriers. All the strings are connected to our brain, so if you feel that you are a tough beneficiary and it is impossible for you to achieve it will reflect on your body. Join Telegram - 🆑click Pro Tip - "Your body is perfect and you will create a sexy physique". Always maintain this positive thinking as stress and low morals will prevent your body from growing rapidly. Change your negative mindset. 2. Now coming to the diet part, There was a time when I used to eat 7-8 eggs a day and still there was no improvement in the process. Then I started to understand my body's metabolism and found that eating oats, peanut butter, green vegetables and chicken was giving very good results after removing eggs from my diet. Pro Tip- Everyone's metabolism and digestive system is different. Some are allergic to eggs

Flexibility training method (fitiland)

PASSIVE FLEXIBILITY TRAINING METHOD in this method of training player performs various flexibility exercises with external help. In this method muscles are stretched by external help like partner supporting for flexibility; certain equipments such as stretch ropes, big role ball, bar stand, etc. Care should be taken while providing partner support, i.e. jerky forceful pressure should be avoided.

Isotonic Exercises (home workouts) fitiland

Isotonic Exercises These Were Developed by De Loone (1954). Isotonic is derived from Latin word which means same tension. In these strength training exercises, the muscular group has tension along with movement. In isotonic exercise, the length of muscles changes (shortens or lengthens) during action along with tension in them. Some work is done during these exercises, like jumping, running, doing skills, lifting weight, doing any action with movement, etc. Isotonic exercises are of two types: (i) Concentric (ii) Eccentric. (i) Concentric : It is the upward movement of action in which the flexor (anagonist) muscles shorten during action whereas extensor (antagonist) muscles lengthen in size. In these exercises, one group of muscles (flexor muscles) contracts and opposite group of muscles (extensor muscles) relaxes. Examples of concentric exercises like biceps curling, lifting the dumbells, throwing the ball, chin - ups, etc. (ii) Eccentric : It is the type of isotonic

Fitiland Fitness

Search This Blog