Top 20 Best Exercises to Burn Belly Fat in 2021, According to Personal Trainers fitiland

Top 20 Best Exercises to Burn Belly Fat in 2021, According to Personal Trainers

These moves will ignite every inch of your core and then some.

PLANK

Planking is an excellent abdominal and basic exercise. It not only acts as rectus abdominis, but also other Ab muscles and core muscles, which run from the pelvis as well as the spinal cord to the shoulder. To make sure you keep your core strong and stable, add boards to your Ab Workout program.Planck is a strength-building exercise compared to a cardio exercise, but it increases your calories slightly by entangling several muscles.

How many calories are burned depends on your weight and how long you hold the plank. Typically, a 150-pound person holding a plank will burn about 3 calories a minute.

COBRA STRETCH

The benefits of cobra pose include toning a buttock, strengthening muscles - especially the muscles of the spine, and lengthening the shoulders, neck, abdomen, and lungs. This exercise is also very effective in stretching the abs. Cobra yoga stretch exercise is also effective in stimulating the digestive organs and reducing stress.

CHILD,S POSE

The baby pose helps to stretch the hips, thighs and ankles while reducing stress and fatigue. It slowly relaxes the muscles at the front of the body while slowly and gently pulling the muscles of the back torso.

This resting posture centers, calms, and calms the brain, making it a therapeutic posture for stress relief. When the head and torso are supported, it also helps in relieving back and neck pain. Sometimes used as a counter-pose for backbends, child pose restores balance and uniformity to the body.

CROSS ARM CRUNCHES

The cross-arm crunch is a basic body-weight exercise that strengthens the core and hips. Crossing the arms helps prevent the neck from pulling forward. Cross-arms crunch is a basic body-weight exercise that strengthens the core and hips. Crossing the arms helps prevent the neck from pulling forward.

BUTT BRIDGE

If you are looking for a trick to connect your routine and your butt, basic pull is a great place to start.

For this step, the target muscle is the spina that runs the length of your back from your neck to the tailbone. A basic bridge extends the stabilizers of the posterior chain including your hip abductors, gluteus maximus, and hamstrings.

MOUNTAIN CLIMBER

Climber is a classic abs exercise, and we love it because it will strengthen your core as you work on your cardio and muscle endurance simultaneously. This step is a great addition to any abs workout, especially if you have already mastered the basics like crunches and planks.

SKIPPING WITHOUT ROPE

Skipping is a surprisingly demanding cardio workout! If you are skipping for the first time as an adult, you will be shocked at how much breath you get on your first try! It can't stop you, take your time. If you are completely new to fitness, you can just skip 20-30 seconds in a burst. If you are an experienced gym-goer, skipping may be more for you for a 60-second interval. Check out our Skipping Workout Plan and see what works for you! Or create your own jump rope routine. Supplement your skipping with leg exercises and mobility drills so that you are not injured, especially if you are not used to exercising. Being great for weight loss is a great advantage and by adding skipping to your existing gym routine you can burn up to 10 calories in a minute.

BUTT KICKS

Butt kick is a type of pleometric, or jump training, exercise. These are powerful aerobic exercises that work your cardiovascular system and increase your muscle strength and endurance by using only your body weight as resistance.

The butt kick is considered an important running drill for athletes who want to achieve better form, efficiency in their stride and protection from injury. In particular, butt kicks can help increase the speed of hamstring contractions, which can help you run faster.

This explosive gait works on both your hamstring muscles and your glutes, and can also be used as a dynamic stretch for your quads.

If you pump your arms while doing a butt kick, you can also work the muscles in your core, arms and back.

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