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Gym Workout for Beginners | home workout ( fitiland ) 

fitiland.blogspot.com



We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts, healthy recipes and informative articles, as well as one of the most positive communities on the web, you’ll have everything you need to reach your personal fitness goals – for free!

fitiland.blogspot.com

Monday Complet Chest Workout at gym

This is the beginning of a whole new series Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / 

Flat Dumbbell Fly 4 Sets of 8-10 Reps


fitiland.blogspot.com

 of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps


fitiland.blogspot.com

 of both exercises Peck Deck Fly 6 Sets of 12 Reps


fitiland.blogspot.com

 Flat Dumbbell Press 4 Sets of 8-10 Reps


fitiland.blogspot.com

 Incline Dumbbell Press 4 Sets of 8-10 Reps


fitiland.blogspot.com
Dumbbell Pull - OversGym Workout for Beginners | home workout ( fitiland )

3 Sets of 12 Reps


fitiland.blogspot.com

Gym Workout for Beginners | home workout ( fitiland ) 
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