Flat foot (fitiland)

FLAT FOOT

Flat Foot is an abnormal condition of foor in which the arch of the foot collapses , with the entire sole of the foor coming into complete or near complete contact with the ground , le no arch in the foot and the food is completely flat . In this default of feet , person gives complete print of their foot sole over the plane surface ( walking barefooted ) In flat foot the inner curve of foot bulges more than normal

The main causes of Flat foot are wearing flat slippers or shoes , poor quality shoes without curves , obesity and overweight , prolonged standing , weak muscles of foot .

Corrective Measures :

( a ) Tarr Asana : In this asana person slowly raises the heel while standing . The body balais over toes whereas hands and head are raised up .

( b ) Walking on Sand : The person is told to walk barefooted over the sand .

( c ) Regular Running - The person is told to run fast barefooted over clean surface .

( d ) Good Quality Shoes : Person is told to wear good quality shoes with inner curve on sale

( e ) Pressure Over Foor : Flat - Footed person is to give pressure over the foot while to ar heel are al sides .

Writing with Foot : Person is told to practise writing with foot or to pick up marbles with foot

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