Remove knock knees problem

Remove knock knees problem - (fitiland.com)

How to remove knock knee

In this postural deformity the legs are bent inward and knees strike each other while walking or running. In Knock-knees problem, S knees join together while there is wide gap between the ankle varving directly with the degree of deformity. The main causes of this deformity are Rickets, weak legs, obesity during childhood, overweight, etc.

Knock knee

Corrective Measures :

(a) Vriksh Asana : It is balancing on one foot while one leg is flexed resting on other leg. Hands are kept in front.

(b) Akarn Dhanur Asana : In this asana, the person stretches one leg near the ear whereas other hand holds the opposite leg straight.

(c) Padma Asana : It is sitting with crossed legs in such a way that feet should touch the opposite hip while hands are on the knees and back is straight.

(d) Pillow Exercise : In this pillow is kept between legs and person presses the legs.

(e) Outward Walking : In this person tries to walk over the outer edges of foot while the inner part of sole is raised up.

Knock knee

How to remove knock knees problem

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