Benefits of Yoga | Importance of Yoga (fitiland)

Yoga Benifit | Importance of Yoga

Yoga is a 'science' as well as an 'art of living' for a healthy, happy and prosperous life; thus its effects are mostly internal. Regular practice of yoga develops and purifies body and mind to its optimal level. It develops proper functioning of glands in a balanced form. It develops ability to control our sense organs to function properly. It relaxes our stresses and tensions to lead a peaceful life. It cures many chronic diseases to benefit health of the individual. The effects are as under :

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@ Improves Cardiovascular System : Yoga asanas and pranayams improve the efficiency of cardiovascular system, thus endurance is highly developed with sufficient level of strength ability, It strengthens respiratory muscles and other organs to optimum level.

(i) Away from Cardiac Problems : Yoga practice cures and improves the efficiency of heart. It keeps us away from cardiac problems. Heart and abdominal viscera get gentle massage by asanas and pranayams.

(ii) Proper Functioning of Digestive Organs : Yoga's asanas, pranayams and its kriyas improve the efficiency of digestive organs. The digestive glands function properly. Moreover, it develops high level of immunity.

(iv) Control over Sense Organs : Yoga practices develop the ability to control the sense organs. It develops them to function properly according to the individual needs. It also relaxes the body from its pains and thus stabilises mind.

(v) Relaxes Stresses and Tensions : Yoga the body and mind. It removes the stresses, tensions and worries, Thus, it freshens our mind and soul completely.

(vi) Develops Concentration : Various techniques of yoga develop the concentration to great extent, thus memory recall ability increases. The meditation techniques stabilise the deflected mind in proper direction.

(vii) Good Posture : Yogic asana tones up body and its muscles. It shapens the body to look attractive. It reduces excessive fat from the body, thus prevents obesity. It also regulates proper diet according to individual needs.

(vii) Removes Ortho Problems: Many types of chronic ortho problems like arthritis, joint pain, spondilitis, backache etc., can be prevented and cured through yoga.

(ix) Cures Diseases : Yoga practice prevents and cures many types of diseases like cold, cough, asthma, gastric problems, constipation, piles, high blood pressure etc.

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(x) Prevents Premature Ageing : Yoga techniques prevent premature ageing, thus old age factors can be delayed and optimum healthy living can be attained.

(xi) Improves Health and Hygiene: Yoga practices improve the health and develop hygienical habits of the individual. Thus, healthy, happy, peaceful and prosperous life can be achieved.

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