Isokinetic Exercises (home exercises)

Isokinetic Exercises home exercises

Isokinetic strength training exercises were introduced by Perrine (1968). Isokinetic is derived from Latin word which means same motion. In these exercises, there is movement along with continuous tension in both flexor and extensor muscles. Isokinetic Exercises home exercises

In these, the muscles contract maximally throughout the full range of movement at a constant speed, i.e. both flexor and extensor muscles contract simultaneously. Here both the flexor and extensor muscles have tension along with full range of movement (may be upward or downward). In these isokinetic exercises, flexor and extensor muscles are developed simultaneously. These require special equipment like cycling (upward), swimming, weight training machines (with spring or elastic resistance), etc. Isokinetic Exercises

home exercises
Isokinetic Exercises

Advantages: Isokinetic Exercises

Isokinetic exercises develop high level of dynamic as well as static strength.
These are effective for almost every game or sport.
Isokinetic exercises improve endurance along with strength.
It improves all types of strengths like explosive strength, maximal strength, strength endurance.
Isokinetic Exercises home exercises

Disadvantages: Isokinetic Exercises

It requires special types of equipments.
These exercises should be performed under observation of a coach.
Isokinetic Exercises
home exercises

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