How To Loss Waight. वजन कम कैसे करे?

हैलो दोस्त्तो केसे ho आप सब उम्मीद करता hu आप सब ठीक ही होंगे weight kaise kam kare

वजन कम करने के उपाय ? Weight lose Tips in Hindi

वजन केसे कम करे | how to lose weight

आज हम आपको बताये गे की आप फीट केसे रह सकते हो

आप सभी भली भाती जानते हो की पिछले साल से ही कोरोना महामारी चल रही है तो आज हमारे लिए Fitness बोहोत जरसी हो गई हैं

आज हम आपको बतायेंगे की आप अपना waight Kaise Kam कर सकते हैं

हम आपको यहाँ पर ये नही कहेंगे की आप खाना खाना कम कर दो आपको एसा कुछ भी नही कहेंगे

How to lose weight

अपना वजन केसे कम करे

दोस्तो आप जब भी खाना खाने बैठते हो तो आप जल्द बाजी मे खाना ना खाये आप आराम से खाने को अच्छी तरह चबाकर ही खाये एसा करने से आपको 10 प्रतिशत तक फायदा दिखेगा
आपको सुबह उठाने के बाद खाली पेट 2 ग्लाश पानी अच्छी तरह उबालकर पिये जो की फेट बोहोत जल्दी खतम करता हैं
आप सुबह उठाकर थोड़ी देर थेहलने को जाए या फिर running करे ये भी बोहोत बड़िया है
आप रोज सुबह exercise या workout करे

अगर आपको workout ya exersices ke सारे विडीओ हमारे YouTube channel पर मिल जायेंगे तो आप जाकर हमारे YouTube channel को subscribe कर लीजिये

YouTube▶️ channel 🆑here

साथ ही आप हमारे WhatsApp ग्रुप को भी join कर सकते हैं

WhatsApp group 🆑here

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Top 20 strong Benefits of Yoga | Important of Yoga | fitiland | Yoga is an old Method of Exercise | Boost Immunity | Improves lungs caposity | helps in Waight loss |

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Isometric Exercises (fitiland) - (fitness)

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How can I lose more than 1 kg a week? You have to burn 1000 calories a day. But I recommend you can start to burn 500 calories a day. Drinks 1 lt. of water whenever you wake up. Do any kind of exercise for at least 30 minutes. Like walking, jogging, cycling, push ups, pull ups, squats, dips, jumping, skipping, etc. Limits or avoid eating rice, chapati, bread and white sugar. Take last meal of the day before sunset that is before around 6:30 p.m. Two best ways you should also follow to achieve your goal 👇 Eat smaller meals more often By eating small nutritious meals, you will increase your metabolism and keep yourself full throughout the entire day. It will also amp up your energy and keep your insulin levels constant. Ideally, you should eat 5 to 6 times per day, with about 3 hours between each meal. Imagine yourself grazing versus hoarding. You want to feed on small amounts of foods several times instead of hoarding on large amounts of foods a few times a day. If you wait too l...

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