सबसे शक्तिशाली योगासन the most powerful yogasana?

सबसे शक्तिशाली योगासन कौन सा है?

सिद्धासन: योग प्रदीपिका

Which is the most powerful yogasana

सिद्धासन के समान कोई आसन नहीं है और केवला के समान कोई कुंभक नहीं है। खेचरी जैसी कोई मुद्रा नहीं है और नाडा (अनाहत नाद) जैसी कोई लय नहीं है।

यह महिलाओं के लिए उपयुक्त नहीं है। यह ब्रह्मचारियों के लिए उपयुक्त है।

शीर्षासन को 'आसनों के राजा' के रूप में भी जाना जाता है। हालांकि यह एक अनौपचारिक शीर्षक है। यह प्राकृतिक प्राणायाम और यहां तक कि अपने आप में समाधि भी देता है। इस आसन के लंबे अभ्यास के लिए ब्रह्मचर्य की आवश्यकता होती है।

कहा जाता है कि शीर्षासन, सर्वांगासन और पश्चिमोत्तानासन एक साथ सभी आसनों का लाभ देते हैं।

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