Benefits of Pranayama, benefits of pranayama for students, Pranayama benefits for physical and emotional health.

Pranayama is one of the eight branches of yoga, an ancient Indian physical,

Benefits of Pranayama

mental and spiritual practice. Pranayama is a form of breathing technique that controls the flow of air in and out of the body. It is a meditative and calming exercise. Pranayama is known to increase the oxygen level in the body as well as improve breathing. It helps in improving metabolism, reducing stress and anxiety and also helps in curing diseases. Pranayama is practiced by chanting the Om mantra. The five types of pranayama include Nadi Shodhana, Ujjayi, Bhastrika, Surya Bheda and Kapalbhati.

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