Natural bodybuilder's superpower.
Brilliant fitness tips from Mr. Potato
Well, let's see what happens if you decide to stop training, or just stop for some random reason.
If you stop training for a day, your body is recovering and adapting to the stimulus you've recently been introduced, don't neglect your rest, you need it, when you rest. If you do, you get stronger and improve your ability to do more. Work, it's in the comfort that you're making them gainz son!
Praise Brodin Babe!
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If you stop training for a week, after 72 hours from your last weightlifting session your body ends up milking the adaptations, starting to wonder "where's my excitement?" And be sensitive again, it will have a better ability to respond to the stimulation of training, so you should take breaks or deload from time to time, you are not losing anything, on the contrary, you will be able to make progress are improving.
If you stop training for a month, your body will begin to think that the muscle fuel, storing massive amounts of glycogen, is no longer needed, because there is no stimulation, you will not lose contractile tissue, You will only lose glycogen. And that's what muscle memory is all about, your cells already know they can store a lot more fuel and waste than they are carrying right now, so when you use the stimulus When started again, they rapidly revert to their larger form.
How long does it take to lose the actual contractile tissue? In my honest opinion, maybe years and years, and you need to do some sort of aggressive deficit or cardio in the process, naturals hardly lose anything when they stop training for 2-6 months , it takes you many years. lose your profit
Ah, of course, you know why you were led to believe that if you stopped training you would immediately develop into a puddle o poop? Because if you're boosted by exogenous testosterone and/or its derivatives, LA BOMBA PAPA, you keep more fuel and dirt within the muscle cells, so when you stop training, even if you keep the drugs, glycogen Decrease in Store will become massive, making consistency even more important for advanced athletes than Naturals.
Natural fitness gurus are a recent phenomenon, with most people leading the field looking at fitness through an advanced lens.
So bottom line, if you're a natural, it's our only superpower compared to advanced lifters, our gains take many more years to build up, and won't be anywhere near the potential of an advanced mate, but once They will be there, you do it yourself, you have to try really hard to lose it.
this is the blessing of alam
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