These are 9 true facts about Weight Loss that are hidden and "swept under the rug" by the fitness industry. Nobody wants to tell you about these common weight loss mistakes and side effects. Find out exactly what these weight loss myths are so you can avoid them and learn how to lose weight/ burn fat properly.
We're told that reducing our body fat is going to improve our lives, make us healthier, and help us feel more confident. And even though all of this can be true, there are some things about weight loss that no one wants to talk about. These things are swept under the rug so- to speak because they don't go along with the narrative that the fitness industry stands by which is the idea that losing weight and burning fat always works out for the best no matter what. So today I want to go over 10 truths about weight loss that no one really tells you, but you definitely should know.
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