Exercise will help you lose weight, but is not necessary to lose 11kg in a week.
I don't think losing that much weight in a week is realistic. You have to drive out a plan and stay consistent with it.
However, if you want to lose weight and keep it off, stay active and choose an exercise program that fits your goals. Here are more tips.
1. Slow down your eating pace and chew everything slowly.
2. Do not eat too much food at once, eat small meals every 2-3 hours.
3. Maintain a bedroom cool temperature of between 20 to 25 degrees Celsius in summer and between 16 to 18 degrees Celsius in winter
Comments