बिना उपकरण के सबसे अच्छा home exercises or workout योजना क्या है Fitiland (Fitness)

बिना उपकरण के सबसे अच्छा home exercises or workout योजना क्या है?

घर पर कुछ बेहतरीन वर्कआउट दिन में कम से कम 4 मिनट में किए जा सकते हैं। ये 4 मिनट के workout (home exercises or workout) क्या करेंगे:

क्या आपने कभी Tabata प्रशिक्षण करने के बारे में सोचा है?

ये Workout हैं और इन्हें पूरा करने में आपको केवल 4 मिनट का समय लगेगा।

Tabata लगभग दो दशक पहले टोक्यो में नेशनल इंस्टीट्यूट ऑफ Fitness and Sports में डॉ। इज़ुमी तबाता और उनकी टीम द्वारा विकसित HIIT का एक लोकप्रिय रूप है।

Tabata प्रशिक्षण का सबसे बड़ा लाभ यह है कि इसे किसी के भी Fitness स्तर के अनुकूल बनाया जा सकता है, और यह वसा या विशेष रूप से, पेट की चर्बी कम करने के लिए बहुत प्रभावी है।

यहाँ लाभ हैं:

वसा हानि के लिए उच्च हृदय गति

आप "आफ्टर बर्न इफेक्ट" का अनुभव करेंगे जहां आप workout🏋🚴💪 के बाद भी calorie burn करना जारी रखेंगे।

केवल 4 कुल मिनट लगते हैं

आप उन्हें कभी भी और कहीं भी कर सकते हैं

यदि आप Tabata के लिए नए हैं और इसे आज़माना चाहते हैं, तो यहाँ एक नमूना पूर्ण शरीर Tabata workout है जिसे आप आज़मा सकते हैं

Comments

Unknown said…

Nice knowledge about this type of excercise
Thank you sir

10 August 2021 at 21:25

Unknown said…

Sahj ha

10 August 2021 at 21:25

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