How can I gain weight quickly?
I was skinny and got it now, why don't you believe me?
You? ok then let's go
Starting with mental barriers.
All the strings are connected to our brain, so if you feel that you are a tough beneficiary and it is impossible for you to achieve it will reflect on your body.
Pro Tip- "Your body is perfect and you will create a sexy physique". Always maintain this positive thinking as stress and low morals will prevent your body from growing rapidly. Change your negative mindset.
2. Now coming to the diet part,
There was a time when I used to eat 7-8 eggs a day and still there was no improvement in the process.
Then I started to understand my body's metabolism and found that eating oats, peanut butter, green vegetables and chicken was giving very good results after removing eggs from my diet.
Pro Tip- Everyone's metabolism and digestive system is different. Some are allergic to eggs and some to chicken.
Know your body's favorite food to which it reacts best. You will not get any benefit by following other's diet plan.
3. "Get Big or Stay Small"
Increase the weight consistently, week by week. The amount of weight you lift determines the size of your biceps. To develop those muscles 4 sets of 5-6 reps is the best key.
Disclaimer- just for heavy lifting, don't neglect proper posture.
4. At least 7 hours of sleep
5. Breathe less, drink more.
Water bottle should be your priority on mobile phone. 79% of muscle is water. I drink water like crazy.
6. Most Important
A lean person gains faster. Quick gains mean the potential for stretch marks. If you don't want stretch marks on your skin make sure you keep up the pace of gaining muscle. make sure to
Warm up before workout
Do not lift with wrong body posture
Do not consume gainers. They can also harm your liver if not consumed under a doctor's prescription.
Do not become a passive member. be consistent.
7. Never skip pre-workout and post-workout meals
Eat 40-50 minutes before a workout and also within 30 minutes after a workout.
The body gets warm and pumped up after a workout.
Your muscles are craving protein.
Food is digested immediately after a workout and nutrients are immediately sent to the muscles for repairing tissues.
Skipping a protein-rich meal after a workout will cost you a lot.
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